Hi, I’m Helen and welcome to my blog. Its my space to share my musings on what healthy living looks like to me.

My main membership site can be found here – Barefoot Helen – this is a paid membership site where I share exercise videos, healthy recipes within a general monthly membership. You can also find stand alone challenges or work with me on a direct basis.

All of the ways in which I share health and wellness include tonnes of encouragement, motivation and support from me.

Go and have a look if you feel so called, or stay here and simply enjoy my journey.

Helen x